Online Adult Dating

People look for love and romance on the internet in an online adult dating site. Others look for sex and only sex it may be straight or alternate sex. The search is about people and not peanuts or rugs, hence it is people search.

People come in all shape and size, age and type. Name it and they are there – singles, swinger couples, lesbians, gays; straight, bisexual and heterosexual; interracial, interfaith… all. People with weirdest sexual preference are there on the net looking for someone of the same type to satisfy their sexual urge. An online adult dating site with a large number of listings is split into these very categories for an easy and efficient search. There site dedicated to a specific category, say an online adult site for gay personals, a site for lesbians.

People are into match making to find their life partners, single parents, divorcees, seniors, widows-these portals are called Match Making sites although they may offer many options.

The word dating is prominent in the tile of all the adult dating sites on the web lest they may be taken for porn sites which carry explicit adult content. Unlike porn sites offering amateur and hardcore visuals, online adult dating sites are a friend finder and relation ship building sites The search for a sexual encounters and adult sex personals is the most common on dating sites but they by no means are x rated.

Sex is not a forbidden fruit any more. Couples searching other couples, partner swapping couples, couples looking for singles; singles looking for singles or couples, alternate sex seekers lesbian personals and gay personals looking for their type are common searches on the internet. Seniors have also joined the fray…Thanks to internet they are also rediscovering their sex lives.

Online adult dating sites are user friendly which can be visited from the safe confines of once home. They offer privacy, anonymity and discreet options for those who do not wish to reveal their identities. The chance of meeting your type is an exceptional probability which is not possible in public life. Hence the popularity of these portals is an ever increasing phenomenon.

Satisfying Senior Sex Doesn’t Depend on the Size of Your Penis!

If you could see the spam filter file for my email, you’d be convinced the most important feature of lovemaking for women is how big your penis is.


They should have asked real women what difference size makes, not someone who is trying to sell some version of modern day snake oil that supposedly will make your penis grow.

Real women agree, it’s not what you got but what you do with what you got that makes the difference.

The only place that size mattered was in a high school locker room during shower time. From what I’ve heard, not having been in a boys locker room myself, penis size was often noticed, commented on, the source of teasing and humiliation by those more endowed.

Same thing happened in the girls’ locker rooms…only about breast size and lift.

It was horrid. Humiliating.

Painful if you were on the receiving end of other kids’ taunting and torture.

So, most teens go home and check themselves by looking down at what the other boys were making fun of.

Sure enough…it is tiny. You can hardly see it.

If you’re lucky, it’s lost in a bed of luxurious curls. At least you have a legitimate reason for size…most of it’s hidden.

If you aren’t so lucky…it’s awful.

Then you tell yourself, they were right. You’ll never be able to satisfy a woman, be a real man, without an adequate ramrod.

Yeah, Right! Let’s get real.

The good news is that most boys continue their growth from adolescence into adulthood through their twenties. Their secondary sexual characteristics, penis size, more regular erections, beard, body hair, all continue to develop beyond the high school years. None of us have the body we did in high school.

When it comes to checking your own penis for size, you were all done in by basic optics.

You can’t judge the size of something by looking down at it. It gets foreshortened (read looks a lot smaller than it really is). Especially when it’s soft, but also when it’s erect.

Looking down always makes it look smaller.

So, don’t panic when looking at yourself in the mirror.

It will always be smaller than you want it to be. Especially if it isn’t erect.

And, don’t count on your penis automatically getting larger even if you do have an erection.

As adults, some men find they only change angle and hardness with an erection…others find their penis will get significantly longer, larger in diameter, or both.

Everyone is different…and all of the above are normal.


Not one more normal than another…normal.

It’s like any other body part. We all have everything, and in each of us it looks different. Every nose, ear, finger, penis.

Different than what everyone else has.

You got the one you got.

Just remember, it’s not what you got but what you do with what you got that makes the difference.

And, what you got is more than enough for great senior sex.

It’s not unusual to worry about how adequate we are as lovers. In our intimate lives, we’re all vulnerable.

You can dispel many of your fears with accurate information from a trained professional. Sex Therapist Dr Pat Wiklund has helped countless couples increase the satisfaction they experience with their intimate life. Now, retired, she is focusing on increasing the number of both men and women who find satisfying senior sex is the rule rather than the exception.

What to Expect at Your First Adult Toy Party

Since they’ve become so incredibly popular, adult parties – especially ones that feature toys and other products – are being attended by more women than ever. If you’ve been thinking about going to one, but have held off because you just don’t know what to expect, you can get a basic idea by reading through the information below. Chances are, you’ll find that today’s adult toy parties are a whole lot different than you’d think.

It’s All About Fun

Firstly, although adult toys are often the main premise for throwing an adult party, the real reason that so many women enjoy these get togethers so much is because they are a lot of fun. Getting together with a lot of other women, nibbling on delicious appetizers and sipping on champagnes or cocktails are all a huge part of the allure of these parties. Being social is the main point of adult parties, so if you like being around other people and having a good time, you’re bound to have a blast.

Let the Games Begin!

No two adult parties are alike, but games are usually a part of the festivities. These games help those in attendance loosen up a bit, and allow them to get acquainted with one another. Usually, they are very silly and don’t involve any actual competition. The end result of the typical adult toy party game is a whole lot of laughter – especially when a decent amount of alcohol is flowing.

The Main Event

Once the games are through and everyone has had a chance to enjoy some food and drinks, the hostess of the adult party will usually unveil the toys that are for sale. Most of the time, she will have a special table set up, and will present them one by one. This way, women can ask questions as needed and can even handle the merchandise if they’d like to. Although there are many different party ideas for adults, the toys are always going to make an appearance at these parties. After all, they are the inspiration for adult toy parties!

Bring Home Something Fun

Even if you walk into an adult toy party feeling reticent, nervous or reluctant about making any purchases, after all of the ice breaking and festivities, you may end up bringing something fun home with you. There is usually a broad array of products for sale, from relatively tame ones to more risque choices. Remember to keep an open mind, and try to get into the spirit of things. This is a prime opportunity to learn more about adult toys without having to walk into a strange store, so don’t be afraid to pick something out and bring it home!


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6 Explosive Adult Toys for Beginners

If you have never known the joy of plastic, silicone, injection moulding, and what happens when you combine it all with a little whirring motor… you’re in for a treat! For those who have never experienced adult toys, it can be a strange and unusual world. Start small – here we look at some of the best toys for beginners.

Lubes and lotions

If you’ve never used a sex toy, it’s also highly possible you’ve never experienced the joy of lubricant… which makes everything that you’ve done dozens of times before magically feel heaps better! Go for cheap and easily available water-based lube, long-lasting silicone, or exotic warming and cooling lotions. Just make sure you use ‘protection’ for your


You know where your most powerful sexual organ is located… between your ears. And no, it isn’t your nose! Lingerie can help you see yourself, or your partner, in a different light, and is a gentle introduction to toys.

Cyberskin Toys

If you’re new to the idea of using things other than human bits in your playtime, Cyberskin is a fantastic way to start. It has an ultra-realistic feel, and isn’t necessarily as intimidating as glittery purple plastic!

Egg and Bullet Vibrators

These tiny little gems of joy are discreet and easy to use. Because egg and bullet toys are so small, they fit right in with whatever you’d usually do – just adding a little buzz to the experience. Most have varying speed levels built in… and if you’re into the ‘shared secret’ experience, you can also get remote control vibrating knickers or insertable eggs, which your partner can turn on and off at will while you’re out in public.

Cock rings

For guys that haven’t had much experience with sex toys, cock rings can be a great place to start. Choose a cock-only ring to start with, as opposed to a cock-and-balls ring. Cock rings will help you last a little longer and get more pumped up.

Dildo Vibrators

These toys combine the best of both worlds, both standard and vibrating stimulation. If you want to buy your first toy to last, choose a vibrating dildo!

adult toys

Adult Toys – Uses and Care

There can be no denying that when it comes to sex, nothing beats the real thing. However, one cannot also ignore the popularity of several sex toys and the continued introduction of newer models to satisfy a demanding market. This market is growing and as such we should pay attention to how people integrate these items into their sex lives. You should be aware that sex toys can also be used to enhance your sex lives and bring you and your partner to a new level of closeness and intimacy.

Loosely defined, sex toys are devices meant to pleasure the user sexually, usually used on erogenous parts of the body. There are a lot of sex toys available in specialty shops and through the internet, though most condom retailers are offering a product called the vibrating ring.

Probably the most common and most popular sex toy is the vibrator. Majority of its users are women, and most admitted to curiosity as the primary reason for initial usage. Though some prefer to use vibrators in private, it can also be used with a partner. For heterosexuals, vibrators can be handy when the guy comes off too fast. It can also be a part of your foreplay, to arouse you and your partner to greater heights. In instances when the vibrator is shared, as in lesbian couples, slip a condom over it before inserting into the vagina and put a new one before handing it to your partner. Make sure that it is also properly cleaned before storing.

Dildos are also quite popular among the ladies, as they mimic the shape, texture, and size of a real penis, though they require considerably more effort than battery operated or rechargeable vibrators. Again, it would do some good if you slip on a condom over it before using, especially among lesbians who use it to pleasure their partners. And even if you are using it alone to masturbate, a condom would still be advisable unless you are pretty sure your storage place is totally devoid of germs and other irritants.

There is also one recently introduced product that is fast gaining a loyal following, the vibrating ring. It is a device that is slipped on the penis, and over a condom, and is used to enhance the pleasure of both partners. The vibrating ring has a small battery within the rubber casing. Women who have tried it claim of achieving multiple orgasms through the use of vibrating ring. And the best part of this is that men can take part of the action, too. A vibrating ring is known to extend the erection of the penis. It also has bumps and raised surfaces for heightened pleasure. And because it is stretchable, a vibrating ring can accommodate any size of penis. Vibrating ring users also revel in the fact that this device is portable, easily concealed and thus can be carried almost anywhere.

Though the use of sex toys to achieve self-gratification is an effective method of birth control, don’t think it will turn you away from the pleasure of real, consensual sex. With the availability of contraceptives and protective devices such as condoms and pill, sex is and will always remain to be life’s most enjoyable activity. However, there is still no denying that dildos, vibrators, and the vibrating ring afford much pleasure to their users and will continue to enjoy great popularity.

The Advantages of Silicone Adult Toys

What is silicone? What makes silicone sex toys different from other adult toys available on the market? Silicone is a non active manufactured compound that has a similar feel to rubber and is heat resistant. It’s free from phthalates (substances added to plastics to make them longer lasting and more flexible) which are thought to harbour chemicals which may result in mutagenic and carcinogenic effects on the skin. Some less expensive sex toys in the adult marketplace still contain phthalates which could or could not cause harm to the skin.

Silicone Adult Toy Advantages

Silicone sex toys are usually made from superior quality medical grade silicone which is used in medical applications as well. Medical grade silicone is perfectly suited to the making of adult toys because it is strong and tough. Silicone toys for adults also have many other plus points when compared with less expensive alternatives. As previously stated, they do not have phthalates in them. They also have the quality of being silky smooth to the touch and are soft enough to be inserted easily but rigid enough to retain their shape and hence provide real satisfaction. Silicone adult toys are also odourless, tasteless, hypoallergenic, anti allergic, waterproof (therefore easy to clean) and non toxic. Their durable properties also allow them to be heated up, cooled down and even washed in the dishwasher! A number of toys for adults made from silicone come with the added benefit of having some flexibility meaning they can be made into different shapes bringing about an easier way to target your sweet spot.

Silicone Sex Toy Brands

There are a number of brands that famous for their assortment of silicone sex toys. Fun Factory Sex Toys are so uniquely styled that they have achieved awards for their innovative designs. Their high quality products include male sex toys, clit massagers, vaginal balls, anal sex toys and strapless strap ons. Tantus Sex Toys are also renowned for their original designs and quality products which are on the whole made up of vibrators and dildos that are suited for anal or vaginal pleasures, and butt plugs. The majority of their colourful adult toys have flared bases which makes them compatible for harness use.

How Much Can You Expect to Pay For Silicone Adult Toys

As with all high quality items sex toys made from silicone do retail at a higher cost than cheaper alternatives with a number of silicone adult toys having a recommended retail price of up to £100. Nonetheless it is possible to also get a good quality silicone vibrator, dildo or anal toy for around £20. It’s well worth paying the initial outlay if you reflect that while some cheaper adult toys could only last a few years, silicone adult toys are durable enough to keep going for a considerable number of years to come. The fact that they can be warmed or cooled (increasing the array of sensations you can experience) and are also waterproof are more advantages.

The Top 7 Foods to Serve at an Adult Toy Party

Many different things have to be taken into consideration when it comes to planning an adult toy party. From displaying the merchandise to coming up with a series of fun and ice-breaking games to play, it’s important to cover all of your bases. If there’s one thing that you don’t want to overlook, it’s food. Having the right food can help make your party a smashing success. Below, you’ll find seven great foods to serve at adult toy parties.

Fruit Trays – Why should everyone who attends your party feel guilty about the fattening foods that they eat? By offering a fruit tray, you’ll give people a healthy option. Besides, there’s always some sort of delicious fruit in season. Serve with a special dip, or all alone!

Veggie Trays – Like fruit trays, veggie trays are healthy and flavourful ways to enhance the food choices at your adult party. Who doesn’t love carrots, celery, cherry tomatoes and other neat treats? Sliced up veggies are the perfect finger foods, and they’re definite crowd-pleasers as well. When artfully arranged, a veggie tray can actually brighten up a room, too!

Chocolate-Covered Strawberries – There is something undeniably decadent about chocolate-covered strawberries, which is why they are perfect for an adult party. Make sure to use high-quality chocolate to ensure a tasty treat.

Tortilla Chips and Salsa – If you have a knack for cooking, why not whip up some delicious homemade salsa? You could make mild, medium and spicy versions so that there’s something for everyone. Serve it up with some fresh tortilla chips and everyone is sure to love it!

Cheese and Crackers – Another foolproof combination is cheese and crackers. Invest in a variety of high-quality cheeses; choose a mixture of hard cheeses and soft cheeses to create a well-rounded selection. Make sure to offer several different types of crackers, too, so that people can come up with the combinations that are right for them. Few people will turn up their noses at cheese and crackers – it is a can’t-miss party idea.

Chicken Wings – Amid all of the fruits, veggies and cheeses, it’s smart to offer something from the meat category. Chicken wings are natural choices when it comes to party finger foods, since they are small and easy to nibble on. One caveat: Be sure to provide moist towelettes, especially if you serve barbecue chicken wings.

Kabobs – Finally, stuff skewers full of steak, chicken and a variety of different veggies to create mouth-watering kabobs. The guests at your party won’t be able to keep their hands off of these tasty treats – and they couldn’t be easier to prepare! It’s just one more way to add a dose of sophistication to your get-together.

What To Expect From Senior Housing Services In Los Angeles

Senior housing in Los Angeles is a major issue among consumers because most people desire the very best housing facilities for their loved ones. The aging process is certainly a difficult one; some once strong adults may lose their vitality and possibly become infirm. But it can also be a time to demonstrate love and concern to an aging parent — the least a good son or daughter can do for a hardworking parent that always provided for the family. However, providing the best environment for an aging adult may not necessarily be as a sole caretaker. Due to financial obligations, many adult children simply cannot devote all of their time to personally overseeing the welfare of a senior relative. Even if someone could make time for such a task, they might be under constant stress and limited time, and possibly end up doing more harm than good. Senior housing provides an excellent compromise between quality and quantity.

What Senior Housing Does

The term senior housing may encompass many types of senior housing facilities. These differ according to the needs of the person. The parent may be fairly independent and desire to have a comfortable social community, or due to some complications, he or she may require constant attention. Consider six major categories of housing and decide which sounds right in your case:

Assisted Living: Assisted living provides individuals with a combination of daily living assistance as well as the services of an independent retirement community. Depending on the needs of the person, daily activities may include assistance with bathing, dressing, grooming, eating or special transportation. Medical care is not provided on site, as this living arrangement favors independence and seniors who require the minimal amount of assistance but would still desire to have a helping hand. The price of assisted living is based on the number of services provided and could be affordable to expensive, depending on accommodations and the level of privacy.

Board And Care: This type of senior housing uses a single family house and provides a comfortable setting with caregivers present at all times and with many services available. Board and care facilities offer homemade meals and social activities for seniors who cannot live alone but also do not require constant nursing care. Because of the homelier surroundings, a board and care facility may be more personal than an assisted living facility. The budget is determined by the quality of the house, as well the selection of private or shared rooms.

Nursing Home: Like the name implies, a nursing home has constant nursing services available for residents who require special attention. Some of these residents will have physical or emotional conditions and would appreciate help in the areas of cleaning, housekeeping, social activity and rehabilitation. Registered nurses make up the staff of such a facility (along with registered nurse’s aides) and in a quality establishment, the service provided is at its highest level. Prices can be steep, though Medicare plans are available in some instances.

Alzheimer’s Facilities: Alzheimer’s facilities provided basic senior housing assistance, and may resemble a nursing home or an assisted living facility in service and design, however special attention is paid to residents who are living with symptoms of Alzheimer’s Disease, a very advanced stage of dementia. Nursing care or residential care may be provided, as well as many safe and sound social activities for keeping its residents happy.

Independent Living: Independent living are for senior residents and the facilities may be houses or apartments, located near each other for a large community of support. This is ideal for seniors who do not require supervision or consistent daily assistance, but who simply want to feel secure and happy in a senior community. Not only is there added security in these living quarters, there are often times recreational activities available to residents. There is also a distinction with the type of housing called “Continuing Care Communities” which offer various levels of independent or nursing assistance, as well as long-term plans that provide for a resident according to the changes that happen as the years pass by.

Other Meanings Of Senior Housing

Senior housing may specifically refer to a house, as opposed to an apartment or nursing facility, and it would be a place of residence that caters to individuals over the age of 55-65 or the permanently disabled. Usually a senior house operates as an independent living community, with no nursing staff or constant care to speak of, but merely a community of older residents. Either an adult child or an independently living retiree may inquire about senior housing, and depending on the community and financial situation, could lease or buy the property.

In 1988 The Fair Housing Act was passed, which prohibits discrimination for government housing on the basis of race, nationality, religious, sex, disability, family status or age. However, US Department of Housing and Urban Development (HUD) also made a provision for elderly persons, stating that these citizens were exempt from various family status requirements and that senior housing properties could legally exclude families with children and thus become a senior community. This form of low income senior housing sponsored by HUD is another option to consider but usually requires a lengthy waiting period. However, the golden age of retirement – a period that should be marked by peace and relaxation – should not be tainted with long stressful worries and waiting lists.

Are the best things in life worth paying for? While money buys many things today, sometimes the best things in life are available at a price you can afford. In fact, Elder Home Finders charges no fee to the consumer for locating a senior housing facility that’s right for you. The service takes into account all of the most important aspects of finding a senior facility – the budget, the type of care needed and other special residential requirements. With our help you can find the best reviewed facilities in the Los Angeles area in all types of senior care, from independent retiree housing to full time nursing homes. Sometimes the best things in life are free! So take advantage of our service and provide for your loved ones the best living conditions you can find.

For More Satisfying Senior Sex, Get Your Mama Out of Your Head

I don’t know about you, but I find it appalling that I can still hear my mom’s voice tell me what I should do, or shouldn’t do, especially when it comes to sex.

I grew up in a large family, and mom had a rule for us five girls that she pounded into our heads:

Do not let any boy touch you anywhere in here.

Then, she drew a large circle that included everything but our hands, feet, and head. It was no man’s land.

We heard the rule before leaving the house for a social occasion with the girls, and really heard it when we had a date.

For those private times when we were home and by ourselves, her corollary to the rule was:

No touching yourself either.

Except for hygiene purposes only. Then, you could wash with a wash cloth, but no bare hands.

I won’t embarrass my family by sharing how many of us went by the rules.

I don’t know what your mom’s rules were, but what I’ve found as I’ve worked with many of my clients,lots of us are still following our mom’s rules when it comes to sex. And many other daily habits too.

So, think about the rules you still abide by that your mom told you were must do’s.

Some were very appropriate:

Don’t drink and drive

Don’t go swimming after a big lunch

Wash your hands after using the bathroom.

However, some of them seemed to reflect our mother’s fears more than make sense. Yet if your family was like mine, mom’s rules were the law. You will behave yourself.

When I asked one 68 year old, who really wanted to be more loving with his wife, to try some new techniques and figure out how they could be loving now that their bodies had started to change, he replied he couldn’t do “those things.”

When I asked him what was holding him back, he finally admitted that even some of the “tamer” suggestions would have shocked his mother. They were all things that his mother had told him he was never to do.

I had to ask, “How old was your mama when she told you what to do? And not do?”

After thinking for a moment, he admitted she was in her early thirties, a kid herself, trying to do the best for her child.

My only question for him, and maybe a good question for you too, was

“Are you still letting your mother decide what your love life is all about, what is okay and what’s not? Aren’t you older now than when she was setting down the rules? Isn’t it time now, as an older adult, that you get to decide what is right for you, especially with something as important as your love life?

“Or, are you still going to let that kid, well meaning and loving as she was, tell you how to live your life now? Especially your intimate life with your sweet love?”

You might want to think about these same questions for yourself and your love. Especially if you want to make some changes, learn some new skills and techniques.

Sometimes we all need reminding that thinking about and worrying about what our mama would say just makes things worse. We need to take action. Sex Therapist Dr Pat Wiklund has helped countless couples increase the satisfaction they experience with their intimate life by purposely acting more loving towards one another. Now, retired, she is focusing on increasing the satisfaction of senior sex for boomers.

SENIORS: Mind and Body Cease Functioning, When Romance Ceases

For many individuals, happiness closely connects to companionship. Scientific research demonstrates that humans are social creatures who need other humans, often the opposite sex. Such attractions allow individuals to engage in meaningful relationships that create hues of happiness. Interestingly, the brain is the first organ that detects such needs, culminating into human desire, sometimes even into stronger human cravings. This becomes apparent, through the functions of internal systems that create emotional, physiological, and psychological responsiveness to collaborative body and mind awareness. Evidence of this recognition occurs in male erection or female secretions excited by erotic thoughts, touch, smell, taste, hearing, or seeing. The emotional pathway evoked by neurotransmitters and hormones trigger desire for erotic pleasure, which often seeks ways to obtain such gratification, motivating behaviors that seem to be mysteriously automatic.

Abraham Harold Maslow (1908 – 1970) an American psychologist who studied human needs, attempted to explain some of the physical demands of human survival, which not only include air, water, and food, but also sustaining ample instinctual sexual intensity, having ability to participate in “sexual competition”. Another research study concluded that libido or sexual drive is an inherently necessity for human survival and mental stability. Likewise, when ability to express erotic libido discontinues, some psychologists believe that mental or emotional dysfunctions may follow. The brain, the most central human organ, responds to such physical sensations by producing happy hormones that extend pleasure of living.

This happens, principally because of powerful hormones and neurotransmitters that act upon specialized areas of the brain. The most important happy hormones are those shown below:

– Dopamine intensely links with reward activity in deep brain causing feeling of contentment and happiness.

– Serotonin, another neurotransmitter that helps regulate human behaviors associated with arousal and aggression. These qualities are attributable to sexual attitudes and behaviors required for libido satisfaction. Serotonin also blocks depression and induce happiness. It discharges during exposure to sunlight, when eating foods plentiful in carbohydrates, and during exercise.

– The famous ‘love hormone’ oxytocin, evokes social attraction, bonding, and orgasms. Concentration of oxytocin decreases during negative situations such as personal offence, rudeness, slurs, upset, and negative thinking. To help maintain healthy levels, eating foods rich in proteins, oils that contain HDL (high-density lipoprotein), meaning beneficial cholesterol found in avocados and bananas enables richer lovemaking and social attitudes. Research studies also suggest that discharge of oxytocin with positive social exchanges help recuperation from illnesses.

– Then endorphins trigger good feelings and lessen pain and anxiety. Additionally, these neurotransmitters help manage stress and mood. This includes feelings of euphoria that often produced from extended physical exercise. Thus, this takes into account that endorphins generates during sexual episodes assisted by bodily rhythmic movements.

Understanding human development considers male and female romantic companionship, believed by scientists to be a human need. One of the scientific disciplines that vociferate this matter is positive psychology that advocates reduced stress, positive human relations, mental and physical conditions that support well-being. Under relaxed conditions, free from negative stress, pleasure producing hormones and neurotransmitters operate at their optimum level.

Companions can have complimentary effect on each other, helping manage each other’s temperament. Love is one of those qualities that usually have a calming effect when practiced with kindness, tenderness, and consideration. Companions, who sincerely strive to please each other, often have pleasure doing so. This too, is a state of mind created by the interaction of the hormones. Romantic states of mind may also help prolong life by preventing or reducing stress, negative effects of hormones.

Thus, scientific research encourages seniors to eat foods that increase survival rate that sustain libido fitness. Not only that, but regular exercise with a high-grade vitamin and mineral supplement following the physician’s approval, sustain both body and mind as one of the nature’s strongest.

From these observations, it becomes clear that diligent care of body, brain, and mind increases happiness. This is so because exercise stimulates the brain, body, and produce powerful hormones and neurotransmitters, which in turn produce feeling of happiness. This occurs when one falls in love.

For these reasons, evoking natural biochemistry, particularly in the brain is imperative for healthy functions of the entire body, which maintains homeostasis, that is to say physical and mental balance. Thus, it is not surprising that exercise stimulates brain activity in one measure, while reading and writing promote brain health in other measures. Good health also requires getting out, talking to others, participating in mentally challenging activities. Most of all, in the closest relationship, romance boosts life functions to higher level of emotional functionality that benefits psychological and physical wellness.

In the same order, sufficient sleep reduces stress and encourages physical and emotional wellness. That takes into account activities such as self-improvement programs and continued adult education. Such endeavors activate brainpower, which is also good for body wellness. Then bowel regularity is just as necessary as the other recommendations. To restate, maintaining good health and sexuality:

– Reduce Stress
– Exercise
– Get enough Sleep
– Meaningful Activity
– Continue self-Education
– Keep bowel regularity

Emotional competence is still another necessity, which allows understanding one’s own makeup as well as his or her mate’s temperament. This understanding supports intelligent management of natural emotional fitness and appropriate mental hygiene.

Happiness is the secret that prolongs life and romance is the secret to happiness EWF

These chemicals, earlier mentioned, make us feel good in addition to reducing pain and anxiety. They share in delivering the so-called runner’s high, characterized by the feeling of euphoria during prolonged physical exertion. Likewise, rhythmic body movements during sexual activity generate endorphins that react like morphine, categorized as endogenous opioids. Endogenous opioid-containing neurons colonize in several brain regions, subserving the medial hypothalamus, diencephalon, pons, hippocampus, and midbrain, which intersect the pleasure center of the brain.

Happiness is a state of the mind that depends on the complex interchange of brain chemistry. Their availability depends on the food we consume and interaction with the environment. A sense of well-being results when their actions are in the normal range. Excess or deprivation of these biochemical reactants may result in mania or depression.

Moreover, happiness is a state of well-being characterized by emotions ranging from contentment to intense joy. Therefore, feelings of happiness result from neurotransmitters. When released, they transmit messages from one neuron to another, across synapses, that is, junctions between the nerve cells. Evidence demonstrates that some foods effect the brain’s production of neurotransmitters. Complex carbohydrates contribute to increased levels of serotonin, and protein foods promote the production of dopamine and norepinephrine. Nevertheless, neurotransmitters easily oxidize, requiring adequate intake of antioxidants.

Happy Hormones: Dopamine

Dopamine is an inhibitory neurotransmitter, meaning that it prevents the transmission of impulse across receptors, yet it links to reward processes in the brain. However, in the case of use of cocaine, opium, heroin, alcohol, and nicotine, such substances increase the levels of dopamine affecting the reward system. Because dopamine causes sense of contentment and happiness, some individuals induce higher levels of dopamine. When secreted in the nigro-striatal tract, dopamine also regulates mood.

Happiness is the State of Well-Being

Serotonin, another neurotransmitter, controls several types of behaviors that encompass sleep, appetite, arousal, and aggression. These activities correlate with variations of personality traits and moods, such as depression. Serotonin prevents depression, increasing ability to be happy. Exposure to sunlight is helpful in releasing serotonin, also eating foods rich in carbohydrates and exercise help increase its levels as well. Major serotonergic cell body sites exist in the upper pons and the midbrain that connect to the basal ganglia, the limbic system, and the cerebral cortex. Comparably, synthesis of serotonin occurs in the axonal terminal developed from the precursor amino acid tryptophan. Subsequently, dietary variations in tryptophan affect serotonin levels, suggesting that a deficiency of tryptophan in diet causes irritability and hunger. Increasing foods that involve tryptophan, induce sleep, relieve anxiety, and increase the sense of well-being. The principal psychopathological condition associated with serotonin is depression. The leading hypothesis that explains mood disorders indicates that inadequate levels of serotonin cause depression, where mania links to the excess of serotonin.


Known as the love hormone, oxytocin generates in response to orgasms, social recognition, and bonding. Notably this the social hormone, indicated when levels decrease because of negative social encounters such as insults and negative thinking. Foods rich in proteins, oils with HDL and fruits such as avocados and bananas support balance levels of oxytocin. Thus, increased release following positive social interactions may have a positive impact in recovery from an illness.


These chemicals not only make us feel good, but reduce pain and anxiety. They are involved in the regulation of stress, pain, and mood. They are also responsible for runner’s high, characterized by a feeling of euphoria, which occurs on prolonged physical exertion. Endorphins released during sexual activity through rhythmic body movements produce reactions similar to morphine, acting as if chemicals called endogenous opioids. Thus, endogenous opioid neurons populate in several brain regions, including the medial hypothalamus, diencephalon, pons, hippocampus, and midbrain.

Happiness is a state of the mind, and this depends on the complex interplay of chemicals in the brain. Their availability depends on the food we consume and the interactions with the external environment. A sense of well-being results when their actions are in the normal range. Too much or too less may be manifested as mania or depression respectively.

Now showing the relationship between wellness and romantic encounters, medical doctor Michael W. Smith explains that sex maintains proper function of the immune system. Further, Yvonne K. Fulbright, PhD who is a sexual health expert says that individuals romantically involved miss fewer days on the job because of illness.

People who engage sex relations have stronger defense against harmful bacteria and viruses. Research confirms that engaging sex twice a week increases higher levels of antibody.

Enhancing the Libido

Motivation lively sex is a mammalian trait that improves the libido, explained by Lauren Streicher MD, professor of obstetrics and gynecology at Northwestern University, located in Chicago. Additionally, the doctor says that sex improves women’s bladder control, pointing out that a strong pelvic base is significant to preventing incontinence, where good sex is comparable to a workout the strengthens pelvic muscles; thus avoiding incontinence. Still more, Dr. Joseph J. Pinzone indicates that sexual engagement lowers the systolic blood pressure.

Accordingly, research establishes that romantic intercourse endorses wellness of both mind and body. As social creatures, humans need one another, especially male and female unions. This significant to seniors, because when romance breakdown, so does the mind and body.